Fitness

Almost everyone who engages in physical activity has suffered an injury at some point, whether it be a sharp twist, a strained muscle, or a lingering joint ache. This frequently occurs not because we are irresponsible, but because our primary goal is to develop muscle, lose weight, or improve endurance. While these objectives are crucial,…

Have you been working hard and sweating for months, but the scale doesn’t budge, and the mirror still reflects the same image? What if I told you that 20 minutes of HIIT could burn more calories than one hour of steady-state and traditional cardio? It seems improbable, doesn’t it? Indeed, the response is affirmative. That’s…